"Force effect" is an important concept in Laban's "human dynamics". Some people think that it should be translated as "dynamics" Laban believes thathuman motionHuman body movements not only have their own external spatial form, but also have their own intrinsic meaning. This intrinsic meaning is the intrinsic impulse that causes the movements to occur, that is,"force effect" and "force effect" give the meaning and expressiveness of the movements, and are further integrated into the dynamics and rhythm of the movements Laban believes that everyhuman motion; The basic movement forms of the human body include what are their respective characteristics? 1 The basic movement form of the upper limb: When the pushing finger overcomes resistance, the upper limb changes from the flexion state to the extension state. For example, when passing the ball through the chest and pulling the finger overcomes resistance, the movement process of the upper limb changes from the extension state to the flexion state. For example, when the swimming whipping finger overcomes resistance or displaces itself, each link of the upper limb accelerates and brakes in turn, so that the end link.
Two types of limb activity range and human activity space operating space According to the ergonomics query, the human activity space is mainly divided into two types: limb activity range and human activity space operating space. The range of limb activity is when the human body is in a static state, the limbs are doing various movements around the body. These limited ranges drawn by the activities of the limbs are the range of limb activity. The human activity space refers to the range of motion of the whole body when the human body is in motion. It emphasizes how much the human limbs can stretch with the help of the body; 1 Support This is a kind of gymnastics movement, which refers to the static state support movement when the shoulder axis of the human body is higher than the axis of the instrument and pressure is exerted on the holding point. It can be divided into simple support, that is, only the hands are used to support the instrument, and mixed support, that is, the hands and other parts of the body support the instrument at the same time. It is a basic movement in instrument gymnastics practice. 2 Horizontal support This is a type of support movement, characterized by the movement of the body maintaining a horizontal posture.
Pitching means the rocking movements of the front, back, left and right or the bending movements of the body. Specifically, it is usually used to describe the tilting, bending or rotation of the head or body. The basic definition of Pitching is a human movement that can be expressed through the bending or rotation of the head, neck, body and other parts. In daily life, people often use this term to describe the movement of the head up and down or the body leaning forward and backward. What are the basic skills needed for human flags? 1. Pull-ups? Because the human flag needs to be completed on an upright horizontal bar, and we need to use the strength of our hands to support the entire body, arm strength training is essential, then we can do pull-ups.human motionThe main exercise for pull-up exercises is our arm strength, pectoral muscles and latissimus dorsi, so this movement has undoubtedly become the basic skill of the human flag. The pull-up movement is important for fitness.
Aerobics is actually a very good exercise to reduce fat. It can not only help us lose weight, but also enhance our flexibility. Actions can be lifting and kneeling posture push-ups + lifting hands, turning, squats, side kicks, and supporting, opening and closing jumps + lifting legs lunge jump + squat lunge turn, waist left and right steps + hands around. Of course, the significance of this movement of human body waves is not only to reduce fat, but the most important thing is to relieve fatigue of the waist and back muscles.
Human movements can be divided into
1. Pitching refers to the up and down movement of an object or body in the vertical direction. Specifically, leaning refers to the head facing downward, and the body bending upward. Tilt refers to the head facing upward, and the body bending downward. Pitching is a common type of posture change in the human body. It is closely related to the balance and stability of the human body. In daily life, we often need to perform pitching movements, such as looking down at the phone and looking up at the sky, which can help us observe the surroundings.
2. Basic motion form of the human body Sports biomechanics regards the human body as a multi-link chain form composed of the upper limbs, head, trunk and lower limbs. Its basic motion form is as follows. 1 Basic motion form of the upper limbs. The basic motion form of the upper limbs mainly includes pushing and pulling When the resistance is overcome, the action process of the upper limbs changing from a flexed state to an extended state, such as passing the ball in the chest and pulling the upper limbs changing from an extended state to a flexed state.
3."Pull the upper hand and push the core tightly". This is the source of strength and training secret of the human body flag and downwind flag. The most important thing for this action is that the upper limb muscles should be very strong. Note that all the muscles of the upper limb and the upper limb muscles are divided into thrust muscles and tension muscles. The hand above the downwind flag is referred to as the upper hand, which is tensile force, and the hand below is referred to as the lower hand, which is simply called the lower hand. To complete the human body flag, the strength of the upper limb requires pull-ups to reach 15.
4. Whiplash action of the three lower limbs When the lower limbs are free limbs, in the process of overcoming resistance or self-displacement, the lower limbs are accelerated and braked from the proximal link to the distal link, causing the end link to produce a great movement speed. The whipping action of the lower limbs, for example, the action of a football player kicking the leg when completing a long pass, the gymnastics swinging action of the wave shaking action of the freestyle, the two-legged kick action of the three basic body movements are the completion of the human body movement form.
How to draw human movements
The basic exercise forms of the human body mainly include the following basic exercise forms of the upper limb. The action of pushing the upper limb from a flexion state to an extension state in the process of overcoming resistance. For example, lifting weights, pushing shot put, etc., pulling the upper limb from a flexion state to a flexion state in the process of overcoming resistance. For example, all links of the upper limb are accelerated and braked in turn, causing the end link to produce a great movement speed, such as gymnastics.
When pushing overcomes resistance, the upper limbs change from flexion to extension, such as passing the ball through the chest. When overcoming resistance, the upper limbs are often combined with push-pull movements. A form of motion, such as rowing, sometimes pushing and pulling when stretching. When overcoming resistance or self-displacement, each link of the upper limbs accelerates and brakes in turn, causing the end link to generate a great speed. It is said that the whipping action is like throwing 2 lower limbs.
The basic characteristics of human movements include imagery, polysemy, uncertainty and coverage, and directionality. 1 Imagiality refers to the movement unfolding in time and space, giving people an intuitive visual impression. This means that the movement is visible. 2 Polysemy means that an action may have multiple meanings. For example, a twist of the head may mean avoidance of rejection or shyness. 3 Uncertainty is closely related to polysemy, and certain actions themselves.
Human body movements have the basic characteristics of imagery, polysemy, uncertainty, coverage and directionality. 1 Imagination means that the action occupies time and space, and can give people a corresponding visual image. That is, the action is intuitive. Polysemy means that the same action may express multiple meanings. For example, turning a head may mean "avoidance", or "rejection", or "shyness". 2 Uncertainty is related to polysemy.
4 One-handed pull-ups are not easy in themselves, so the difficulty factor of doing pull-ups with one hand will be several times higher. This action is very similar to a pull-ups, but you use one hand to complete 5 two-handed pull-ups. If you feel that the difficulty factor of one-handed pull-ups is too great, then we can start practicing pull-ups with both hands. This action can be regarded as the basic skill of the human body flag and can effectively help us exercise back muscles.
Handstand refers to the inverted movement of the human body in which the palm of the hand is supported on the ground, the head is facing down, and the arms and legs are straightened. The requirements for upper limb strength and body control are high. Handstand refers to the use of hands to support the ground or equipment. The action of putting the human body upside down, and then turning over while pushing the hand is one of the gymnastics movements. It refers to a static movement in which the human body's shoulder axis is lower than the axis of the instrument and generates pulling force on the grip point, including simple hanging and mixed hanging spinning is gymnastics.
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